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Physical Benefits of Ayurveda

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physical fitnessayur physical fitnessNon – invasive diagnostic ayurvedic treatments are beneficial for chronic patients suffering from diseases such as diabetes, heart ailments and cancer.
Ayurvedic medicine resorts to outward diagnosis of symptoms by studying a patients' habits—diet and daily life, pulse, tongue, nail, face, lip, eye, nature of perspiration etc. Difficult diseases like asthma and tumor growths (gulmas) are managed effectively by these diagnostic methods.
Detoxification methods of ayurveda like Panchakarma and other herbal health remedies, when applied wholly or singly, make the body more responsive to medicines and treatment. It hastens the healing process.

Various yoga asanas prescribed by ayurveda help prevent the diseases from occuring and accumulating. Yogasanas achieve the twin purpose of strengthening body-parts such as bones, muscle and vital organs like heart, liver, stomach, intestine as well as keeping our blood circulation and psychological conditions strong and resilient.Most importantly, a discerning diet according to one's dosha type, and well-regulated life (dinacharya) helps strengthen one's natural immune system.

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