Perhaps ayurveda is the first such medical systems who recognizes that all diseases are but the direct manifestation of one's mental conditions. It says human mind consists three states or trigunas — sattva, rajas and tamas. Any disturbances in the equilibrium of the tri-gunas, manifest in physical illness according to the intensity or nature of the disturbances. In fact, the condition of body and mind are integral to the overall health of an individual.
When the mind is stressed the stress hormone cortisone is released by adrenal glands. The level of hormone released affects the total volume of the brain's hippocampus, which regulates our memory. Stress also affects all our decision-making activities in every field of life. Ayurveda stresses on four principles—regulation in ahara (food habit), vihara (activities), nidra (sleeping habit), and maithuna (sexual habit), to maintain the balance and equanimity of the mind. Especially its guidelines for an intelligently regulated diet and daily routine are, now, accepted techniques for stress management.
Ayurvedic massages, inhalation of herbal (Aromatherapy) preparations, panchakarma (nasya) besides the much-tested yogasanas and meditation leave a calming effect on the nerves. According to ayurveda, tamasic (inertia, short of judgment) and rajasic (excessive activities, short of judgment) tendencies of mind prompt an individual to indulge in criminal or violent activities, telling lies and other such misconduct. This gives rise to negative thoughts like fear, anxieties, insecure feeling, greed, jealousy and anger.
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